mwanah’s BodyBlog

Thanks to EVERYONE for their very positive and constructive advice over the last week. None of you HAD to take the time to write, but you did. It’s one of the things that make BodySpace such an awesome community to be a part of.

I took a deep breath and went back to the plan that got me here. When my nutrition plan and workouts are handled strictly, I always feel better. Think of the feeling you get when there is something you need to do, a task at work, at home, a call to return, a chore to perform… and you DON”T do it… you get that guilty feeling that just won’t go away. Then, you just get it done, and the accompanying feeling of a job well done fuels your fire and ignites your engine to go another step.

This was an awesome week. My energy levels were perfectly maintained by a super-clean diet. I increased my cardio to every week-day morning before work. I’ve also gone  back to training each body part more often than once per week and am having measurable gains (in strength and size) as a result. I feel great.

Thanks again to you, and to me!

This entry was posted on Saturday, October 20th, 2007 at 5:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.