mwanah’s BodyBlog

For some odd reason, I binged like a starving pig this past week. DISGUSTING is all that I can say about how I feel, look, etc…

I used to live my life that way… and after almost two years of being healthy, I suppose that I’d forgotten how absolutely crappy it feels to over-eat, be bloated, and not sleep due to the heartburn!! SELF INFLICTED PAIN.

I’m over it… back to the plan and feeling better already.

I’ve increased my cardio to every weekday morning (from 3-4 times per week at night). I need to wake up at 2:30am to fit it in to my wacky schedule. 3 days and counting…. I feel a bit tired, but hope that a little more sleep and some time to get used to the new routine will help.