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mvp12's Stats for Day 8
Created:	03/08/2007
Last Modified:	03/08/2007
Total Comments:	0

Day 8

Back

Deadlift 5×5 (160lb)
Shin ups 2×5 1×3 1×2
Barbell rows 3×9 (90lb)
Barbell shrugs 3×7 (110lb)

Abs
Straight Leg-Hip Raise 3×11
Cable Rope Crunches 3×11 (50lb)
Hiperextention 3×11 (10lb)

This entry was posted on Thursday, March 8th, 2007 at 3:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

mvp12’s BodyBlog

Day 8

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