mvp12’s BodyBlog

Shoulders
Barbell shoulder press 5×5 (90lb)
Barbell Upright Row 1×8 1×7 1×6 (70lb)
Lateral Raises 1×8 1×7 1×6 (16lb) each one

Triceps

Cable push down 1×10 1×8 1×7 (60lb)
Dumbbell triceps extension 1×8 1×7 1×7 (50lb)

Back + abs

Back

Deadlift 1×5 (180lb) 4×5 (150lb)
Cable Underhand Pulldown 1×8 1×7 1×6 (110lb)
Barbell rows 1×9 1×8 1×7 (90lb)
Dumbbell  shrugs 3×10 (40lb)

Abs
Straight Leg-Hip Raise 2×15 1×11
Cable Rope Crunches 3×10 (50lb)
Hiperextention 3×10 (10lb)

Legs
Squats 5×5 (165lb)
Legs press 2×10 1×9 (250lb)
Barbell Romanian Deadlift  2×10 1×8 (100lb)
Lever 45° Calf Press 3×20 (250lb)

Abs
Straight Leg-Hip raises 1×15 2×12
Cable Rope Crunches 3×10 (50lb)
Hiperextention 3×10 (10lb)

Chest + Biceps:

Chest
Barbell bench press 5×5 sets (155 lb)
Incline dumbbell bench press 1×10 1×7 1×6 (50lb) each one
Incline dumbbell fly 1×10 1×8 1×7 (26lb) each one

Biceps
Barbell curl 1×6 (60lb) 1×8 1×6 (50lb) + z bar
Seated dumbbell curl 1×6 (26lb) 2×6 (20lb) each one.

Well this is my first body blog, I’ll try to  put my  daily training, and progress .I’m from Dominican Republic , and I’m 17 years old.Well enjoy it.