muscleric's BodyBlog http://blog.bodybuilding.com/muscleric Nutrition by just another bodybuilding fanatic Wed, 02 Jul 2008 19:08:52 +0000 http://wordpress.org/?v=0.32 en Watch what you ingest before and after you workout http://blog.bodybuilding.com/muscleric/2008/07/02/watch-what-you-ingest-before-and-after-you-workout/ http://blog.bodybuilding.com/muscleric/2008/07/02/watch-what-you-ingest-before-and-after-you-workout/#comments Thu, 03 Jul 2008 01:08:52 +0000 muscleric Training http://blog.bodybuilding.com/muscleric/2008/07/02/watch-what-you-ingest-before-and-after-you-workout/ Today I started monitoring my intake before a workout. A multivitamin, fish oil, animal pak, B6, B12, Vitamin C, 3 creatine capsules and a protein shake. During my workout I drink water and SIZE ON. My postworkout I drink a whey protein shake with soymilk, glutamine, zinc/magnesium and arginine.

 

]]> http://blog.bodybuilding.com/muscleric/2008/07/02/watch-what-you-ingest-before-and-after-you-workout/feed/ Psalm 139 http://blog.bodybuilding.com/muscleric/2008/06/06/psalm-139/ http://blog.bodybuilding.com/muscleric/2008/06/06/psalm-139/#comments Fri, 06 Jun 2008 16:48:33 +0000 muscleric Training http://blog.bodybuilding.com/muscleric/2008/06/06/psalm-139/ You created my inmost being, you knit me together in my mother’s womb, I praise you because I am fearfullly and WONDERFULLY MADE! Your works are wonderful I know that full well. My frame was not hidden from you. when I was made in the secret place. When I was woven together in the depths of the earth your eyes saw my unformed body. All the days ordained for me were written in you book before one of them came to be.

I was unformed, now I am sculpting my body as an outstanding temple of the Lord. You, Lord want me to be the best I can be and lead others to You. They were hungry and I gave them to eat. Press on, brothers and sisters. grow HUGE in the glory of the Lord. Peace, Rich

]]> http://blog.bodybuilding.com/muscleric/2008/06/06/psalm-139/feed/ today! http://blog.bodybuilding.com/muscleric/2008/06/05/today-2/ http://blog.bodybuilding.com/muscleric/2008/06/05/today-2/#comments Fri, 06 Jun 2008 01:15:39 +0000 muscleric Training http://blog.bodybuilding.com/muscleric/2008/06/05/today-2/ smile and make your day! Sometimes we have to smile on purpose, but it will change the way we look at others, the way they look at us, and how we  feel. Every breath I take I thank the Lord. He gives me everything I need and more than I deserve. Gotta go catch some sun rays while mowing. The rain has sparked new growth, just the way chris heitman sparks us to get out there and do our best. Kudos to Chris and best to him in his upcoming competition. Peace, Rich

]]> http://blog.bodybuilding.com/muscleric/2008/06/05/today-2/feed/ today! http://blog.bodybuilding.com/muscleric/2008/06/05/today/ http://blog.bodybuilding.com/muscleric/2008/06/05/today/#comments Fri, 06 Jun 2008 01:13:43 +0000 muscleric Training http://blog.bodybuilding.com/muscleric/2008/06/05/today/ smile and make your day! Sometimes we have to smile on purpose, but it will change the way we look at others, the way they look at us, and how we  feel. Every breath I take I thank the Lord. He gives me everything I need and more than I deserve. Gotta go catch some sun rays while mowing. The rain has sparked new growth, just the way chris heitman sparks us to get out there and do our best. Kudos to Chris and best to him in his upcoming competition. Peace, Rich

]]> http://blog.bodybuilding.com/muscleric/2008/06/05/today/feed/