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muscleric
"Keep packin on the lean muscle. Make those gains! Retire rich and fit! Peace."

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muscleric's Stats for Watch what you ingest before and after you workout
Created:07/02/2008
Last Modified:07/02/2008
Total Comments:1


« Psalm 139

Watch what you ingest before and after you workout

Today I started monitoring my intake before a workout. A multivitamin, fish oil, animal pak, B6, B12, Vitamin C, 3 creatine capsules and a protein shake. During my workout I drink water and SIZE ON. My postworkout I drink a whey protein shake with soymilk, glutamine, zinc/magnesium and arginine.

 

This entry was posted on Wednesday, July 2nd, 2008 at 12:08 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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  1. redwarrior Says:
    September 19, 2009 at 7:01 pm   

    Hey thanks for the comment you left me you are right I do have to suck it up and go for it thanks


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