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muscleric
"TIME to get at it, this is the month that separates the seriously dedicated from the roller coaster visitors. Ring the new year ripped and shredded. DO WORK and enjoy the results. HAPPY Holidays and Merry Christmas! PTL"

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muscleric's Stats for Watch what you ingest before and after you workout
Created:07/02/2008
Last Modified:07/02/2008
Total Comments:1


« Psalm 139

Watch what you ingest before and after you workout

Today I started monitoring my intake before a workout. A multivitamin, fish oil, animal pak, B6, B12, Vitamin C, 3 creatine capsules and a protein shake. During my workout I drink water and SIZE ON. My postworkout I drink a whey protein shake with soymilk, glutamine, zinc/magnesium and arginine.

 

This entry was posted on Wednesday, July 2nd, 2008 at 12:08 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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  1. redwarrior Says:
    September 19, 2009 at 7:01 pm   

    Hey thanks for the comment you left me you are right I do have to suck it up and go for it thanks


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