muscleguy34’s BodyBlog

Machine flat bench 4 sets, Incline db drop set 4 sets, cable scoops 4 sets, machine fly’s four sets.  ran a mile on the tread mill did another 15 min on stationary bike.

Ok, The plan here is to post something daily, and if I do this then I’ll have to eat right and train right, right?  lol  Anyway normal breakfast 5 whole eggs two peices wheat toast cup oatmeal teaspoon peanut butter two teaspoons honey and a banana.  lunch turnkey roll up on wheat with cheese and bean soup.  no protien drink yet and about to hit the gym at 1600.  planning on doing chest and cardio with abs.  probably run a mile after chest and then do abs.  Abs and calfs are my two weekest body parts.  Although my buddies alway say my abs aren’t as small as I think.  Pics don’t lie though folks.  Ok we will see how all this goes.

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