muscle888’s BodyBlog

Last week before Turkey week!!  I plan on lifting hard and heavy this week, I got good results back from my measurements so I want to maintain and exceed my previous progressive this month.

Measurement day went well, its been a couple of months since I have checked it but I lost 4% bodyfat!!  Today I train Biceps and Triceps

Today is measurement day so I can update my progress then I train shoulders and abs