11/13 - 11/17
November 13, 2006Last week before Turkey week!! I plan on lifting hard and heavy this week, I got good results back from my measurements so I want to maintain and exceed my previous progressive this month.
Thursday Nov 2nd
November 2, 2006Measurement day went well, its been a couple of months since I have checked it but I lost 4% bodyfat!! Today I train Biceps and Triceps
The first of the month!!!
November 1, 2006Today is measurement day so I can update my progress then I train shoulders and abs
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