Bodybuilding diet for vegetarians
6 am: 30 gm whey protein, 1 glass skimmed milk
7 to 7.45 am: Cardio 3-5 days a week
8 am: 50gm of green sprouts + 2 wheat dosas
11 am: 50 gm of soy
2 pm: 2 chapattis + 100 gm of dal + vegetable salad, 1 multi-itamin/multi-mineral capsule
5 pm: 2 glasses of skim milk , 3 slices of whole wheat bread, 500 mg of vitamin C
6: 30 to 7: 30 pm: Workout
7:35 pm: 30 gm of whey , 1 banana
8.30 pm: 35-40 gm of protein mixed in a glass of skim milk, 1 plate vegetable salad
