Side shoulder ache
I got up this morning thinking that I would go for my workout in the afternoon but when I woke up I felt a intense feeling of stiffness around my neck shoulder. Whenever I would tilt my head up it would hurt. I have been applying deep heat products for the past day and I hope it gets better by tomorrow. I cannot wait to get back in the gym to do my arms day tomorrow.
I guess its the way that I slept last night as the day before I did not even exercise.
Anyway shit happens and you have just got to deal with it.
