Celtic Solstice Race
I ran my first race in years this past Saturday… I didn’t train hardly at all by running, instead I swam and cycled, but my time still kicked some butt considering my muscle mass is up much higher than before 
5 miles in 37:10… approx 7:30/mile… I was pleased.
below is a pre-race pic with band aids covering my nips as to not rub them raw from running!
