mtbcoach’s BodyBlog

Working hard to not cheat on the food!!!

To many corporate dinner!!!!

Incressing cardio time to get lean!!!

feeling sick today. To much meeting this week!!! But still using the SuperMaine abs workout!!!

Chest and ABS!!!

Using SuperMaine video for abs training and it’s working!!!

Back, tricep and shoulder.

30 min of running tonight!

2 week in the new gym and im feeling great! style working hard to get the abs like SuperMaine. Summer 2009 is the deadline!

2 X Leg extension 10-12

3 X squat 10-12

3 X Leg press 10-12

3 X Walking lunge 10-12

3 X Leg extension 10-12

3 X Leg curl 10-12

3 X Standing calf raise 10-12

3 X Deadlifts 8
3 X T-Bar Row/ bent bar row 8-10
3 X Lat pulldown 8 - 10
3 X Close grip bench (heavy, stripping method) 8 - 10
3 X Rope extension 10-12

4 X Rope Crunches max

1 hour workout

4 X Incline dumbbell press 8 - 10
4 X Flat dumbbell press 8 - 10
4 X Decline bar press 8 - 10
4 X Flys cables/dumbbell’s 8 - 10
3 X Barbell curl 8 - 10

4 X Seated Cable Rows 8-10
4 X Deadlift 8
4 X Lat Pulldowns 8-10
3 X Reverse Close Grip Pulldowns 8-10
3 X Dumbbell Curls  8-10
3 X EZ-Bar Curls 8-10

Resting because of a backache.

Starting lean product (rapidlean of six star muscle fuel)