Week 3
After three weeks I have to say I’m happy with getting back into the groove of things. Ending weight for Week #3 is 202.0 lbs., so I’ve lost 8.2 lbs. in the past three weeks. My finger is healing pretty well. I use a strap on my right hand to make sure I can hold the weight that I’m using. I didn’t miss a single day of workouts this week and even upped the cardio I’m doing by 5 minutes per session. Weight loss for this week was 2.6 pounds and I couldn’t be happier. I’ve got another week and a half before I have to miss a couple of days of workouts for having to fly back home to be at a graduation. My diet has been right at 95% perfect and I couldn’t be happier. I have two cheat meals a week, on Wednesday and Sunday. Today I had pizza for the first time in a month and I don’t plan on having it for another month from the way I feel from it. I just feel so much better eating 6 meals every day. I just hope to keep up with around 1.5 lbs a week loss for a few more weeks before I try to hit the weights a litter heavier. Next week I’ll take some new pics to see the difference of 4 weeks of progress, hopefully it won’t be too bad. Mind over matter, if you don’t mind then it doesn’t matter.
