msusuperman’s BodyBlog

After three weeks I have to say I’m happy with getting back into the groove of things.  Ending weight for Week #3 is 202.0 lbs., so I’ve lost 8.2 lbs. in the past three weeks.  My finger is healing pretty well.  I use a strap on my right hand to make sure I can hold the weight that I’m using.  I didn’t miss a single day of workouts this week and even upped the cardio I’m doing by 5 minutes per session.  Weight loss for this week was 2.6 pounds and I couldn’t be happier.  I’ve got another week and a half before I have to miss a couple of days of workouts for having to fly back home to be at a graduation.  My diet has been right at 95% perfect and I couldn’t be happier.  I have two cheat meals a week, on Wednesday and Sunday.  Today I had pizza for the first time in a month and I don’t plan on having it for another month from the way I feel from it.  I just feel so much better eating 6 meals every day.  I just hope to keep up with around 1.5 lbs a week loss for a few more weeks before I try to hit the weights a litter heavier.  Next week I’ll take some new pics to see the difference of 4 weeks of progress, hopefully it won’t be too bad.  Mind over matter, if you don’t mind then it doesn’t matter.

After two weeks things seems to be going pretty well.  I’ve only missed one day of not going to the gym to do anything and meals are staying good.  I’d say the diet is right between 90% and 95% on the money.  Of course this is the biggest issue and my hunger is staying in check as long as I eat my 6 meals a day and have my workout shake too.  The total weight lost for this week was 1.8 lbs and I was a little surprised at that since I thought most of the first week’s weight loss was water.  Either way it adds up to 5.8 lbs in the last two weeks.  If I can stay around 1.5 lbs loss a week for the next couple of weeks I’ll be more than happy.  Mind over matter, if you don’t mind then it doesn’t matter.