Week 1
After my first week I feel better that I’m actually doing something everyday. I haven’t eaten 100% to my plan but I’ve probably eaten close to 90% and that’s much better than I was doing before. My knee feels good enough that I can now use an Elliptical to do some cardio. My finger still hurts way too much to grip a heavy weight, so this week was just light full body workouts using a strap to help hold on to a weight in my right hand. Hopefully that can change within the next couple of weeks. The end result to my first weel was a loss of 3.8 pounds. I’m sure 3 of that was probably water but for now I don’t care, it’s a change in the right direction. I’ll have to see how the diet and workouts continue to go. For now I’m just looking forward to continuing to make a positive change. Mind over matter, if you don’t mind then it doesn’t matter.
