June 18, 2009
Why is everyone offering me donuts and cookies this morning… WOW!!! I have done my exercise, drank my protein, took my vitamins and fish oil. Its just the trick of the enemy trying to get me to defeat my purpose…. not a chance…. LOL!!! Im going to sit in my office and let them pig out…. LOL!!! I’ll drink lots of water and not go in the office kitchen until all the coffee drinkers have consumed the temptations.
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Posted in Nutrition
June 17, 2009
Revelation extracts the truth out of something we do not see. Revelation is revealed through your spirit, you already know what you need to know. Turn down the carnal ingenuity of your mind and listen to your spirit. Stop letting your mind take over.
So with this said… if you see yourself transformed it can be done!! If you see yourself a winner, you have already won. Give God the Glory!!
Blessings and Favor!
Posted in Nutrition
June 8, 2009
Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them.
Good morning, I just wanted to encourage everyone to believe in yourself, your goals and you will have them. It will be hard work to get where you’re going but you can get there one step and one day at a time. I have lots of work to get to competition shape by next summer and I will get there. I set a goal to be in a local show next August and I will do it. I am going to put into effect Hebrews 11:1 and make come to pass.
) I pray that you do the same. All things are possible.
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Posted in Nutrition
May 27, 2009
NOW FAITH is the assurance (the confirmation, the title deed) of the things we hope for, being the proof of things we do not see and the conviction of their reality [faith perceiving as real fact what is not revealed to the senses].
Set your goals and have FAITH!!! It’s already done!!!
Posted in Nutrition
April 27, 2009
You can not move forward looking back at the past!!
Posted in Nutrition
April 24, 2009
What you say and think about yourself is who you are. Our bodies and life circumstances are a reflection of the words we choose to speak. Today I challenge you to speak into existence who you want to be and the life you want for yourself. Always think highly of yourself and your accomplishments… never talk down to yourself… it takes you longer to get where you want to be. Have a happy day!! Blessings and Favor!!
Posted in Nutrition
April 21, 2009
You have what you say, not what you just believe or think. You control your life by all that you believe, say, and then act upon. Therefore, it is your responsibility to take advantage of the promises God makes to you in His Word, and act accordingly. Blessings and Favor to you all… PEACE!!
Posted in Nutrition
March 30, 2009
… and he kick’s my butt!!! Today we did kickboxing and plyo. WHEW!!! That was a good workout. Looking forward to Friday. He is really good and very nice on the eye’s.
) I’m going to commit to working with him twice a week and working out myself 3-4 times a week. I am only lifting once a week full body workout for a few weeks. Then I will move back into lifting more days with cardio. I have got to get the layer of aldipose that now covers my well tone physique OFF of me.
) Looking forward to the challenge of my trainer. Working on clean eating… that’s a challenge but I can do it. I did it before I can do it again. All this working out and clean eating is not new to me but its much harder that it was 5 years ago. All things are possible we just have to believe and know that they are!!
Posted in Nutrition
March 2, 2009
… about getting a trainer. I really want to get a trainer who is well qualified in fitness/figure/bodybuilding. I also want someone who will challenge me to do my best and get me in the best shape I have ever been in. I don’t need a trainer that will allow me to determine the atmosphere of the workout. I’m a talker so I want someone who can handle my talking and get me to work-out at my fullest potential. If any trainers are reading this blog and you are in the NC area please send me an email or answer this blog. I would like to start interviewing trainers so that I can find a good match… lol.
Posted in Nutrition
February 26, 2009
DON’T LET OTHERS DISCERN YOUR VALUE!!
Posted in Nutrition
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