Comments for msfitnetz's BodyBlog http://blog.bodybuilding.com/msfitnetz My Awesome Bodybuilding.com BodyBlog Sun, 29 Nov 2009 01:12:59 +0000 http://wordpress.org/?v=0.32 Comment on Tuesday by msfitnetz http://blog.bodybuilding.com/msfitnetz/2006/11/28/tuesday/#comment-5800 Tue, 28 Nov 2006 22:25:13 +0000 http://blog.bodybuilding.com/msfitnetz/2006/11/28/tuesday/#comment-5800 Not a bad day. My back was unusal tight and sore so I opted out of squats for safety moved to machine but still felt in quads no back problems. A little distracted in gym some guy kept standing over like I would need a spot then primp himself in a mirror. Men!! I ignored him but still let it distrurb my concentration. I was bloated in my lower body and not sure if creatine is causing this. Maybe it was from being seated at a desk for several hours today. I must try to move around and put my feet up. I drank over a 2 gallons of water today! My sodium intake is med to low so maybe just a hormonal imbalance, know us women. Ready for break tomorrow just a crdio day. anyone wondering why I do am runs and keep decent amount of cardio. I have to do a mandatory 2 mile run soon so I gotta keep running in otherwise I just plod like a cow. I moved my diet and workouts to female BB training journals. Until tomorrow.. Not a bad day. My back was unusal tight and sore so I opted out of squats for safety moved to machine but still felt in quads no back problems. A little distracted in gym some guy kept standing over like I would need a spot then primp himself in a mirror. Men!! I ignored him but still let it distrurb my concentration. I was bloated in my lower body and not sure if creatine is causing this. Maybe it was from being seated at a desk for several hours today. I must try to move around and put my feet up. I drank over a 2 gallons of water today! My sodium intake is med to low so maybe just a hormonal imbalance, know us women.
Ready for break tomorrow just a crdio day.
anyone wondering why I do am runs and keep decent amount of cardio. I have to do a mandatory 2 mile run soon so I gotta keep running in otherwise I just plod like a cow. I moved my diet and workouts to female BB training journals.
Until tomorrow..

]]> Comment on Welcome! by msfitnetz http://blog.bodybuilding.com/msfitnetz/2006/11/27/welcome/#comment-5718 Tue, 28 Nov 2006 08:36:43 +0000 http://blog.bodybuilding.com/msfitnetz/2006/11/27/welcome/#comment-5718 1500 tspn PB, med banana PRE * glutamine/creatine DURING 1730 1scoop Whey in water POST 1900 pasta,ground beef & chicken 2100 6 cookies 4oz soy milk 1500 tspn PB, med banana PRE
* glutamine/creatine DURING
1730 1scoop Whey in water POST
1900 pasta,ground beef & chicken
2100 6 cookies 4oz soy milk

]]> Comment on Welcome! by msfitnetz http://blog.bodybuilding.com/msfitnetz/2006/11/27/welcome/#comment-5653 Mon, 27 Nov 2006 17:33:14 +0000 http://blog.bodybuilding.com/msfitnetz/2006/11/27/welcome/#comment-5653 Gotta keep this up. I have been working in and out of the office. I am trying not to miss a meal like I normally do. 0730 4scrambled whites, 1 whole egg with light cheese, 1 oz turkey breast 1130 can tuna ( mixed with relish,mustard), 1 whole egg on a wheat wrap. * I forgot to bring in my green leafys today! Yikes! It looks like I will workout at about 3pm today, I have yet to decide which gym. Gotta keep this up. I have been working in and out of the office. I am trying not to miss a meal like I normally do.
0730 4scrambled whites, 1 whole egg with light cheese, 1 oz turkey breast
1130 can tuna ( mixed with relish,mustard), 1 whole egg on a wheat wrap.
* I forgot to bring in my green leafys today! Yikes!
It looks like I will workout at about 3pm today, I have yet to decide which gym.

]]> Comment on Welcome! by msfitnetz http://blog.bodybuilding.com/msfitnetz/2006/11/27/welcome/#comment-5631 Mon, 27 Nov 2006 12:02:05 +0000 http://blog.bodybuilding.com/msfitnetz/2006/11/27/welcome/#comment-5631 I am working on keeping this online journal other than my notebooks. This morning at 0407am , I ran for about 20 minutes. It was cold and miserable but I made myself get out. I felt good after the run though. I guess it is so true you just have to get out and do it. Todays diet: 0330 mild FB 0500 1/2 c oats/flax seed mix 1 scoop whey protien ( 20G), 1 TBspon Sour cream, splash soy milk with 1 med size banana. Vitamins taken with this meal I am working on keeping this online journal other than my notebooks.
This morning at 0407am , I ran for about 20 minutes. It was cold and miserable but I made myself get out. I felt good after the run though. I guess it is so true you just have to get out and do it.

Todays diet:
0330 mild FB
0500 1/2 c oats/flax seed mix
1 scoop whey protien ( 20G), 1 TBspon Sour cream, splash soy milk with 1 med size banana. Vitamins taken with this meal

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