THURSDAY
Another fine warm DC morning. I got out by 0405 am nice 20 minute run, I added a few inclines but felt nice. Yesterday, not bad overall as I begin cleaning my dieting slowly. I try not to totally eliminate so much as I am will diet harder after holidays. I am only human. I need to enjoy family and friends abut before, I turn into the evil queen and I find with my metab helps me maintain body weight better. Off to work and tonight back in the gym. Imay have locate a local partner to help push me closer to my 200lb bench, 200lb ( total) weighted pullup and 200lb full squat, deads need 400lb. By then I hope to minimal weight 145!! Conetst ideal 135 or more .
