msfitnetz’s BodyBlog

Another fine warm DC morning. I got out by 0405 am nice 20 minute run, I added a few inclines but felt nice. Yesterday, not bad overall as I begin cleaning my dieting slowly. I try not to totally eliminate so much as I am will diet harder after holidays. I am only human. I need to enjoy family and friends abut before, I turn into the evil queen and I find with my metab helps me maintain body weight better. Off to work and tonight back in the gym. Imay have locate a local partner to help push me closer to my 200lb bench, 200lb ( total) weighted pullup and  200lb full squat, deads need 400lb. By then I hope to minimal weight 145!! Conetst ideal 135 or more .

I did it again!! Out by 0410 and ran for 20 minutes. It was warmer than expected although nice foggy morning. Best thing is streets are empty although dark. It felt good even though when I woke up , I was sore.
Soon I’m going to run some serious miles again. Off to work, no weights today maybe a bike ride later since the last of nice days here in DC area.

I did it again, very hard but I got up and out by 0409 AM, ran for about 15 minutes then did 2 minutes of short sprints. I really tried hard to talk myself out but since I ate the cookies last night felt guilty and gave myself no excuses. Darn cold now but I bundle well and it does warm up after a few minutes running.

Looking forward to todays Leg workout. My quads still a bit sore for a 3 hours lesiure bike ride I did on Sunday not to mention my glutes. I have almost 12 hours until my legs hit hard in gym so I am good, plenty of qauility ntrition and rest today before workout.

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