msdicks’s BodyBlog

I have taken a two week hiates on my excersie diet has not been so bad like 4 days out of two week period. But  I have noticed alot has chnaged I am starting to be tierd again all the time and not wanting to do anything. So tonight I am jumping back on. I have tried working out in the morning but I feel better at night I sleep better. Does anyone else work out at night? I know its better to work out in the morning but I find more time and commitment to work out at night. But just some thoughts abotu working out I think tonight is going to kill me. lol

This is my 3rd week into training, I never really realized how much went into it. I always thought that it would come easy. You know you see all the commercials about pills, dvds and books diet after diet each one hoping this might be the one. I know because I have tried most of them pill after pill book after book and well you get the picture. So now into my 3rd week of training I have found a new respect for people that are commited to a healthy lifestyle. And I realize your body shows every effort you put into it. I f you are cheating your body shows. I must admit I feel a little cocky when I work out and push myself, when I eat right for the day and say no to that piece of cake that is just eyeing me begging me to eat it. I feel like nothing can get me down after I work out. When I started working out i never imagined getting this feeling and how great it feels I just hope I can continue to push my self after all it is only my 3rd week of training.