ms_cheeks’s BodyBlog

Uh huh, oh yeah, uh huh uh huh uh huh! So alicia took 3 days off..Thurs, Fri (for vegas Mr.Olympia, besides walking around all day in 4 inch heels, WHICH IS a workout in itself!) and sat, since i had to catch up on my sleep. Thurs I ate clean, Fri and Sat I ate whatever I wanted. Today, back to eating clean- just went for an hour interval run, am eating something and am headed to the gym for legs!

I will be rolling out eating every 2 hrs this week,as of today, and am very excited to see if this will improve getting me lean! One carb meal, which will be oatmeal or protein pancakes at about 8 am. Which means I will need to eat no more than 200 carbs per meal for a total of 1800cals  a day..I still feel this is a little high, but the same as I was doign with 6 meals at 300 cals. I’ll see how much I can trim out each meal, since I would like to eat protein and a veggie or fruit for eat meal, unless i have a protein drink. Ideal would be 1200 cals a day, therefore i wil play around to see what can be accomplished. I have low blood sugar and will need to watch my cal intake so I don’t get too low. (I would hate to pass out somewhere)

I say- GO GET ‘EM TIGER!

This entry was posted on Sunday, September 28th, 2008 at 7:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.