Week OFF
Hey everyone.
Haven’t been around lately. I took an entire week off. My body was completely beat up. I was down to 162 lbs because of tons and tons of full body circuits and strict dieting. I took a week off from the gym and did alittle bit of cheating on my diet… up to 175 lbs!
As of now I’m back on track and started training again on Saturday. I’m going to be doing HEAVY Weight, One Muscle Group per day, Low Volume training. Check out my blog entries. I’ll write up Chest Day which was Saturday and Back day which was today (Sunday)
Be back soon!
Mike
October 18, 2009 at 5:15 pm
always nice to take a week off after beating yourself up a little too much. im also just starting a low volume training program, good to see im not the only one whos not shooting for 5 sets!
October 19, 2009 at 8:38 am
yea low volume training is not "me" but I think I will see some big strength gains and size gains then go back to my other types of training.
October 25, 2009 at 11:50 pm
Mike, week off can work wonders my friend! I took a week off and when I got back had same great strength gains. That body heals up quick and get you that nice new muscle! Well I hope this week was good for you! Just checking up on how you were doing!
J