Full Body Circuit and Some Cardio
Did a full body circuit on Friday… see my past post a few weeks ago for the punishment that i did over again…When I didn’t think it was enough I decided to go for a jog around town. Right around the first corner on my street - rolled my right ankle. I’m down for some time. I think god was telling me to STOP. I’m taking a week off from the gym… 24 days straight intense training has beaten me up and it needed a physical injury to tell me. I even ate a pint of ice cream and a handful of oatmeal cookies… Can you believe it? I still can’t… i never cheat. and I mean NEVER!
Diet is back in check today - maybe on the super low carb side this week.
Training will be…. SLEEP! There will be no lifting and putting down of weights. Maybe I will do a taper (light weight, low volume training) More or else…. I need sleep and more sleep.
October 12, 2009 at 1:42 pm
good idea!! the rest will be very beneficial
December 9, 2009 at 11:31 pm
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