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ms141985's Stats for Just BACK!
Created:10/08/2009
Last Modified:10/08/2009
Total Comments:3



Just BACK!

Just did BACK yesterday and crushed it! High Volume, High Intensity!

Pull ups - 10 sets - 20, 15, 15, 15, 12, 12, 12, 10, 10, 10 (rest pause to get extra reps b/c I was beat up)

Close grip pull downs - 4 sets - 10, 8, 8, 8

Wide grip pull downs - 4 sets - 15, 12, 12, 10

Bent Over Rows - 5 sets - 15, 15, 10, 10, 8

More Pull Ups (extra wide) - 3 sets - 12, 12, 10

Also, did some light ab work

Pretty sore today, enjoyed this one.

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