Just BACK!
Just did BACK yesterday and crushed it! High Volume, High Intensity!
Pull ups - 10 sets - 20, 15, 15, 15, 12, 12, 12, 10, 10, 10 (rest pause to get extra reps b/c I was beat up)
Close grip pull downs - 4 sets - 10, 8, 8, 8
Wide grip pull downs - 4 sets - 15, 12, 12, 10
Bent Over Rows - 5 sets - 15, 15, 10, 10, 8
More Pull Ups (extra wide) - 3 sets - 12, 12, 10
Also, did some light ab work
Pretty sore today, enjoyed this one.
December 9, 2009 at 11:33 pm
Chocolate *** Boots Nightfall 5359
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December 9, 2009 at 11:35 pm
Chestnut *** Boots Nightfall 5359
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Save: 38% off
The stylish Nightfall bootis made with twin-faced sheepskin and a durable molded rubber outsole. The wrap around lace feature adds a fashionable touch with wooden beads at the end. A removable and replaceable sheepskin insole gives extra comfort and warmth.
The *** Nightfall is another beautiful boot in the Ultra Collection. This style features exposed sheepskin detailing along the seams giving it the unmistakable appearance of an *** boot. A simple wrap around lace with wooden beads adds a stylish touch and finishes the boot. For those who like a little added color and d??cor to their luxurious, high fashion boots, the Nightfall is the perfect fit!
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December 12, 2009 at 12:06 am
Christmas *** boots Mens Uggs Crochet Tasmina 164 Christmas *** Knightsbridge 8 Sandal Modell:9 Christmas womens *** boots 903056
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I also want to gain body weight and strength through strength training.