Hmm Another Shoulder, Bicep, and Tricep workout
I like training these 3 together, great pump, and great feel.
Shoulders-
Smith Machine Military Press in Front - 3 sets - 12, 12, 8
Smith Machine Military Press Behind Neck - 3 sets - 12, 12, 12
Alternating Dumbell Military Presses - 4 sets - 15, 8, 8, 12
Light Upright Rows - 3 sets - 12, 12, 12
Single Arm Cable Upright Rows superset with Side laterals - 4 super sets - 15/15, 12/12, 12/12, 15/15
Biceps-
Alternating Dumbell Curls - 4 sets - 10, 10, 8, 8
Preacher Curl with Cable/Pullys- 4 sets - 12, 12, 8, 8
Incline Dumbell Curls - 4 sets - 15, 15, 10, 10
Triceps -
Weighted Dips - 5 sets - 15, 10, 10, 8, 12
Cable Pushdowns superset with Overhead rope extensions - 4 supersets - 12/15, 12/15, 10/10, 10/10
Incline Skullcrushers - 4 sets - 12, 12, 8, 8
That was all…
P.S. - Still feel like crap about that chick, damnit! Rejection sucks!
October 6, 2009 at 2:55 pm
So you killed my legs and chest! Oh no, that wasn’t enough for you! You had to kill the rest of my body also! LOL! Nah, great workout, and I’ll have to try this out one of these days!
Well, I see you have been keeping yourself busy! Very good man, keep bloging and we keep listening and doing! Each day it will get better, if not by only a little!
J
October 6, 2009 at 5:13 pm
thanks J… I hope tons of people are listening and doing or else I’m not getting myself out there enough. I really want to be something else in this industry….
Mike