Mr.Stinson's BodyBlog http://blog.bodybuilding.com/mrstinson My notes on my days workouts. Wed, 02 Jan 2008 23:31:32 +0000 http://wordpress.org/?v=0.32 en 1-3-08’s Workout Plan http://blog.bodybuilding.com/mrstinson/2008/01/02/1-3-08s-workout-plan/ http://blog.bodybuilding.com/mrstinson/2008/01/02/1-3-08s-workout-plan/#comments Thu, 03 Jan 2008 06:31:02 +0000 mr.stinson Training http://blog.bodybuilding.com/mrstinson/2008/01/02/1-3-08s-workout-plan/ January 3rd, 2008 workout:

Back and Biceps

T-bar Rows 4X10

Barbell Rows 4X10

Dumbell Rows 4X10

Back Extensions 4X10

Dumbell Curls 3X10

Preacher Curls 3X10

Concetration Curls 3X10

*Barbell Curls 3X10

* means that I only do that excercise

when I feel i haven’t worked the bicep much.

]]> http://blog.bodybuilding.com/mrstinson/2008/01/02/1-3-08s-workout-plan/feed/ Tomorrows Workout http://blog.bodybuilding.com/mrstinson/2007/12/30/tomorrows-workout/ http://blog.bodybuilding.com/mrstinson/2007/12/30/tomorrows-workout/#comments Mon, 31 Dec 2007 08:02:07 +0000 mr.stinson Training http://blog.bodybuilding.com/mrstinson/2007/12/30/tomorrows-workout/ Monday’s workout is like this…….

Squats 4X10

Hack Squats 4X10

Leg Extensions 5X10

Leg Curls 5X10

Front Squats 4X10

Then afterwards I will drink my glutamine and then take a shower.

]]> http://blog.bodybuilding.com/mrstinson/2007/12/30/tomorrows-workout/feed/ Welcome! http://blog.bodybuilding.com/mrstinson/2007/12/30/welcome/ http://blog.bodybuilding.com/mrstinson/2007/12/30/welcome/#comments Mon, 31 Dec 2007 07:17:36 +0000 mr.stinson Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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