Mr.Stinson’s BodyBlog

January 3rd, 2008 workout:

Back and Biceps

T-bar Rows 4X10

Barbell Rows 4X10

Dumbell Rows 4X10

Back Extensions 4X10

Dumbell Curls 3X10

Preacher Curls 3X10

Concetration Curls 3X10

*Barbell Curls 3X10

* means that I only do that excercise

when I feel i haven’t worked the bicep much.

This entry was posted on Wednesday, January 2nd, 2008 at 3:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.