Body Blog

The saying is "no pain no gain" right? But at times I want to give up and just drop the weights because the burning sensation I get from lifting makes me want to yell ahhhhh.  Now I see why some of the men and women yell while lifting or make very undesirable sounds.  How much heavier am I supposed to lift to get the results I want?  If any of you have an answer please reply. Thank you!

I want to eliminate all salt from my meals all this week so from this day Sunday July 13,2008 to Sunday July 20, 2008. Hopefully I will see a difference and discover that food just may actually taste delightful without my salty sidekick!

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