mrsgunde’s BodyBlog

Day 4 of week 1

Machine Delt Press:  5lbs-15reps  10-12reps 20-12reps  These were really hard for me

Side DB raises: 5-15reps  8-12 reps  10-10reps

Rear pec dec: 30-15reps 45-15 reps  52.5-8reps

Upright rows:  20-15reps  30-12reps 40-9reps

20 minutes Ellpitical

Week 1 day 3

Pulldowns:  30lbs/ 15reps    40-12 reps  50-10 reps (very hard)

Cable rows: 25-15reps  37.5-15reps  50-11 reps

1 arm DB rows: 8-15reps  10-15reps  12- 12 reps

 Ball Crunches 3×15

Twists 3×15

Bike intervals

Day 2 of Week 1

 My chest was alittle sore today, but knew I still needed to push myself today at the gym!!

Lunges  10lbs- 15reps   16-15reps  20-12 reps

lying leg curls. 40- 15 reps    50- 13 reps   60- 10 reps

leg extensions. 60-15 reps   75- 12 reps  90- 10 reps

standing leg raises.  160-15 reps  180- 12 reps   200-10 reps

20 min Ellipital Machine 

Day 1 of Week 1

Today is my first day of a new adventure. My husband made up a work out plan for me and I was excited to start.

Flat Chest Press.  50lbs- 15 reps    62.5- 12 reps    50- 10 reps

Incline Chest Press. 12.5-15 reps    25-10 reps    25- 10 reps

Pec Dec. 30- 15 reps  45- 12 reps  60- 10 reps

Ball Crunches  3×15

Twists  65.5×15

Bike Intervals:  30 sec sprint 90 sec easy x 7 = 14 min

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