Iam reading the book Body For Life and also the cookbook
Iam wondering if anyone has done this program and seen results???
If so, what tips for real success can you give me….. Thanks 
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May 20, 2009 at 4:37 pm
Yes, did it several years back, then again about 2 years later.
Success - the first time had HUGE success. Lost about 25 lbs, and really trimmed up. Second time only lost about 10 lbs or so. Biggest difference between the 2 times, is the second time I didn’t stay as strick to the diet portion. First time, I did everything by the book and even ate foods that I didn’t really like. But things went well.
The lifting portion, you have to really push yourself on, or you will get nothing out of it. If you do push, it’s not a bad program.
June 11, 2009 at 5:07 pm
i used it years ago and it worked great if you follow the directions. its great because it plans cheat days to keep your sannity. good luck.