mrluckyleaf’s BodyBlog

Week one and already getting my size back. i had lost way to much muscle when i got injured and am now back in full force! Very motivated when i see all the updated profile pix on here from everyone, Thanks guys and gals lets get to the top together~!~

Well im back on track for the las vegas classic after my shoulder injury. Its going to take a lot of dedication and effort on my part to get back what i lost and perfect it all in a years time.

This sunday 11/18 i will finally be able to go back to the gym. i had hurt my left shoulder 2mo ago and was advised to let it heal and lift lightly. well i got the go ahaid to take it easy and build it back up again!!! i gained from 10%bodyfat to 14-16%. and lost a whole lot of mass. anyone got good word’s of advise?

I Hurt my shoulder wrestleing with my dog and havent been in the gym for 6weeks special instructions from my doc! im going crazy and have lost almost 8lbs of muscle and gained a little extra body fat its hella depressing! i cant go back to the gym for 2 more weeks! Anyone have any suggestions?

I Hurt my shoulder wrestleing with my dog and havent been in the gym for 6weeks special instructions from my doc! im going crazy and have lost almost 8lbs of muscle and gained a little extra body fat its hella depressing! i cant go back to the gym for 2 more weeks! Anyone have any suggestions?

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