mrlongisland1’s BodyBlog

Track workout (I do it backwards to get warmed-up)

50m body lunges 10 front & side leg stretches

10 100m sprints (1 min break in between)

5 200m sprints (2 mins)

3 400m sprints (3 mins)

1 800 m

 100 hanging pull-ups (I did it in 25 mins.)

This entry was posted on Tuesday, September 8th, 2009 at 2:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.