DunnamDomain

Hey guys…

I felt the need to post something that needs to get off my chest. Yesterday I had my wisdom teeth taken out (all four/all four impacted)! And as you would imagine (or most of you already know), my diet is struggling. It doesn’t bother me so much that I haven’t been able to workout for three days (Sunday was my off-day, Monday the surgery, and today I’m just in a little pain), but more bothering me that I’m missing meals. I’ve been able to drink my shakes, but is all liquid diet good? I’ve made protein, MRP, veg, and fruit shakes, but still feel weak. Furthermore, I feel like I’m losing weight…and I HATE THAT!!

I don’t know what to do. I know when I heal, I’ll get back to hitting it hard, but for now…it sucks! Mental more than anything and as you all know…the mental game is just as important as the physical.

Any "wisdom" on wisdom teeth vs. training would be great!

Hey all; I’ve received alot of great advice in the past year regarding training and supplementation and diet. Now, I’m seeking advice on another topic. I want to get my Personal Trainer Certification and as I’m looking into it I’m noticing that there are several different forms of Certification from different companies, and I don’t know what route to take. So…Can you all help me out. Honestly, what is the best certification I can get (most respected, general fitness, etc.)

THANK YOU ALL FOR THE SUPPORT AND HELP!!

Started getting sick on Saturday night, and still feeling horrible today!? I was really hoping I would feel better so I could workout today, but that’s not happening. There is nothing I hate more that physically not being able to put in some work. It’s one thing for those who chose not to workout daily, but when my body is attacked by a virus that limits my movement…I’m pissed!! Resting today…then tomorrow…back at it!

Started getting sick on Saturday night, and still feeling horrible today!? I was really hoping I would feel better so I could workout today, but that’s not happening. There is nothing I hate more that physically not being able to put in some work. It’s one thing for those who chose not to workout daily, but when my body is attacked by a virus that limits my movement…I’m pissed!! Resting today…then tomorrow…back at it!

Alright…it’s been a little while since I’ve posted my thoughts, and people have been asking me what I’m doing so here it is. I’M FOCUSED ON BUSTING PLATEAUS. I’ve been stuck in the same training routine and pushing virtually the same weight for far too long…it’s pissing me off! So now, I’m doing something about it. How? Well, mixing things up…alot. I’ve started doing a circuit training week followed by an opposite bodypart week then the third week is back to my 1 bodypart/day 3 on/1 off and 2 on/1off week.

My body seems to be reacting well to this style. So I’m going to hit it hard like this for about six weeks and see what happens…I’ll keep you posted!

So I’ve found that keeping myself motivated lately has been rough. My boys all want to stay up late every night. To stay focused to my training I know I need the sleep, so I have to choose between them or me. Most of the time I choose me, but occationally crack!?

I need to find an accountability partner who will check up on me and my training daily. Someone who can help me stay motivated as I help to motivate them.

Currently taking applications…haha!

So I’ve found that keeping myself motivated lately has been rough. My boys all want to stay up late every night. To stay focused to my training I know I need the sleep, so I have to choose between them or me. Most of the time I choose me, but occationally crack!?

I need to find an accountability partner who will check up on me and my training daily. Someone who can help me stay motivated as I help to motivate them.

Currently taking applications…haha!

so…here’s my newest dilemma. i’m starting to get a little bit pissed about my progress! i’m still getting stronger (lifting heavier weight on a constant basis). the problem though is my progress. i just posted the pics i took today, and as i was comparing them to my previous pics, i don’t see the progress that i’m looking for. i don’t really see any progress at all!?! so now i’ve got to break down my training approach and rethink my regime to blow through this "little plateau". i’ve got to get bigger, and i’d like to stay lean in the process…so a new plan needs to develop asap!

 any and all suggestions and comments are always welcome!

GET SERIOUS…OR GET OUT OF MY WAY!

Today I got pissed…here’s why…

I hit the gym at 9:30 am…ready to do work! Today is DAY 1 of my new workout split…chest/calves day. I’m pumped, I feel good, and I’m ready to unleash. My plan was to start with DB Bench and move through my DB routine of Flys, Incline press, and Decline Single-Arm press. Then get some calf raises in immediately after before moving to flat bench for some barbell work. Well…

The incline bench is occupied by a middle-aged man who isn’t working out, but instead chatting up his buddy on his f*cking cell phone!

That’s alright I though, I would just work my barbell work first, then calves, and finally…some DB work. "he’ll be done by then!" i thought to myself while blasting my ipod. So nearly an hour in…ready to finish strong…this jackass is still sitting on the same bench! AHHH!!! Finally I ask him if he minds if I work in…he has the balls to say…"i’m almost done!?" oooooooooh!! PISSED!

That got me thinking about all the idiots I’ve encountered and led me to develop my "gym-peeves" list. This is a list of things that piss me off when i’m trying to put in work and the semi- to not-at-all-serious goofs only slow me down.

1/ using your cell phone

2/ occupying 10 different machines for your "circuit"

3/ asking to "work-in" when you have to drop serious weight to do so

4/ wearing makeup to workout

5/ wearing sunglasses in the gym

6/ standing around me with your little buddies "just talking"

7/ wearing cut-off hoodies?

8/ trying to pick-up girls

9/ bumping into me because you feel you’re too "cool" to break stride

10/ not wiping machines when your sweat is dripping from it

11/ not washing your hands after using the weightroom restroom

12/ constantly staring

AND FINALLY…IF YOU ARE SMALLER THAN ME PHYSICALLY, HAVE A NOTICEABLE GUT, OR SMELL LIKE ALCOHOL…DO NOT TRY TO GIVE ME ANY F*CKING ADVICE!!

If you are guilty of any of these "peeves"…why? just don’t! And anyone please feel free to add some of your own…or call me out on mine!

As you all know…it’s 2009. Some made resolutions (that will probably involve losing weight, working out, adding muscle, etc.), most of which will undoubtedly begin tomorrow due to the "hangover heaven" they are in today. I decided however to take a different approach…no resolution per say, but instead a decision. A decision to make myself better in all aspects of life. Some of you know I’m going to get competitive and take a serious bite into the fitness industry, so the "health resolution" is covered. But I’m ready to dominate in others aspects. Ready to pursue business options that I’ve neglected in the past. Ready to be better than the next guy either in the gym or in the office or just on the street. Ready to truly be what God has created me to be…and that is a standout difference maker as a part this f*cked up status quo. Anyone ready to ride the same train? I began my New Year with a hardcore shoulder session at 8:00 am this morning. Now…I’m ready to take the whole world on my shoulders as I continue to pursue perfection throughout this year. Mark my words…by the end of 2009…YOU WILL KNOW MY NAME!!