mrdead’s BodyBlog

Leg extensions:
5 sets of 20 at 110
Leg press:
1 set of 30 at 225
3 sets of 20 at 450
1 set of 15 at 650
1 set of 10 at 720
Squats:
1 set of 30 at 200
3 sets of 25 at 250
Leg extensions:
1 set of 20 at 110
1 set of 15 at 125
1 set of 10 at 140
1 set of 6 at 185
1 set of 6 at 200
1 set of 100 at 70
Lying leg curls:
1 set of 20 at 60
1 set of 15 at 70
1 set of 10 at 80
1 set of 6 at 95
Seated leg curls
4 sets of 15 at 100
Adductor machine:
3 sets of 50 at 80
Abductor machine:
Same as above
Standing calf machine:
1 set of 30 at 205
4 sets of 15 at 395 (Stack)
1 set of 100 at 175 (Uhm… Let’s just say chunks, and leave it at that…)

2 sessions of 45 min of puppy walk on the hill terrain…

Totally drained, as it was a 50 gram carb day… And, sore as hell this morning… Getting dressed was a chore all by itself…

This entry was posted on Friday, June 6th, 2008 at 8:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.