mrdead’s BodyBlog

It was a busy weekend! Friday, I hit back and chest. Saturday, we took the pups to the Vet for thier 12 week shots, and to micro-chip the lab. I felt sorry for the little guy. They took a needle almost as thick as my forarm veins, and rammed it between his shoulder blades. I was at ground zero for that. He yelped, and I almost yelped for him. But, he was a real trooper, and was up and at ‘em. We then took them to the park, and afterwards I got in 45 min on th treadmill, and hit abs. That evening, I refurbished the grill, and made some steak (eye round, of course) and chicken breasts.
Sunday was a horse of a different color… We had breakfast with the in-laws, at a casino. Thankfully, I was able to load up on egg-whites and eat healthy. Then I hit the gym for legs. After that, was 3 hours of mowing lawn with a push mower. We have an acre that is on a 45 degree hill. I have a push mower. I’ve done legs, and it was the first mow of the year…
Later that evening, I was going to take the Lab to "do his business". I opened the baby gate, and was in the process of stpping through, when the Rottweiler slammed into the gate nailing me in the "family heirlooms". As this was happening, the lab was pulling for all he was worth, and I "flipped" over the gate, slammed my wrist and head on the railing, and went ass over tea-kettle down a flight of stairs. I wan’t amused. After lying on the linoleum, nursing my bruised ego and "heirlooms". I got up, and drug myself outside to complete the Lab’s mission of "doing business". Man, I hope this week goes better… *L*

This entry was posted on Tuesday, April 15th, 2008 at 9:44 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.