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mrdead

"Packing on Muscle and Building the Monster"

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mrdeaduvz's Stats for April 2008
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Archive for April, 2008

Chest and Back

Friday, April 25th, 2008

Chest:
Decline Bench:
20 reps at 140
15 reps at 160
10 reps at 180
8 reps at 230
Flat Bench:
30 reps at 90
25 reps at 105
20 reps at 120
15 reps at 135
10 reps at 150
8 reps at 165
Cable crossovers:
20 reps at 45
15 reps at 55
10 reps at 65
8 reps at 85
BACK:
Wide grip pulldowns to the front:
1 set of 20 at 105
1 set of 15 at 120
1 set of 10 at 135
1 set of 8 at 135
Close grip pulldowns:
(Same as above)
Hammer Strength Rows:
5 sets of 15 at 130
Low pulley rows (close grip)
1 set of 25 at 80
1 set of 20 at 100
2 sets of 15 at 120
1 set of 8 at 140

Love the pump from this!!!

The Assasins Have Failed…

Tuesday, April 15th, 2008

It was a busy weekend! Friday, I hit back and chest. Saturday, we took the pups to the Vet for thier 12 week shots, and to micro-chip the lab. I felt sorry for the little guy. They took a needle almost as thick as my forarm veins, and rammed it between his shoulder blades. I was at ground zero for that. He yelped, and I almost yelped for him. But, he was a real trooper, and was up and at ‘em. We then took them to the park, and afterwards I got in 45 min on th treadmill, and hit abs. That evening, I refurbished the grill, and made some steak (eye round, of course) and chicken breasts.
Sunday was a horse of a different color… We had breakfast with the in-laws, at a casino. Thankfully, I was able to load up on egg-whites and eat healthy. Then I hit the gym for legs. After that, was 3 hours of mowing lawn with a push mower. We have an acre that is on a 45 degree hill. I have a push mower. I’ve done legs, and it was the first mow of the year…
Later that evening, I was going to take the Lab to "do his business". I opened the baby gate, and was in the process of stpping through, when the Rottweiler slammed into the gate nailing me in the "family heirlooms". As this was happening, the lab was pulling for all he was worth, and I "flipped" over the gate, slammed my wrist and head on the railing, and went ass over tea-kettle down a flight of stairs. I wan’t amused. After lying on the linoleum, nursing my bruised ego and "heirlooms". I got up, and drug myself outside to complete the Lab’s mission of "doing business". Man, I hope this week goes better… *L*

Washington (Seattle) ABC Event

Friday, April 4th, 2008
Okay Animals

Here’s how things are looking so far…

Location: Iron Works Gym
12708 Northup Way
Bellevue, WA
425-883-6006
http://iron-works.com/
Owner Tim Ennis

Time: 2-4 PM

Coordinator: Rage

Event: This special ABC event is in conjunction with the Emerald Cup BB show.

Outback Steakhouse
(425) 746-4647 www.outbacksteakhouse.com
15100 Se 38th St, Bellevue, WA 98006

Definitely looking forward to seeing all that can make it!

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