Another Busy Weekend, Another Puppy Update…
Well, it was a busy weekend! Friday and Saturday, were taken as off days. Saturday, I drove down to Vancouver, Washington to see part of the NPC Tanji Johnson Classic (Had some friends competing there, so I was doing some scouting and cheering) Sunday, I finally got a stereo for my new car. Sunday was also chest and back day!
Chest:
Decline Bench:
20 reps at 90
15 reps at 140
10 reps at 160
10 reps at 230 (Was feelin’ strong!)
Flat Bench:
6 sets of 15 at 175
Cable crossovers:
20 reps at 40
15 reps at 50
10 reps at 60
8 reps at 80
BACK:
Wide grip pulldowns to the front:
1 set of 20 at 105
1 set of 15 at 120
1 set of 10 at 135
1 set of 8 at 165
Close grip pulldowns:
(Same as above)
Hammer Strength Rows:
5 sets of 15 at 110
Low pulley rows (close grip)
1 set of 20 at 80
1 set of 15 at 100
2 sets of 10 at 110
BICEPS:
Incline DB curls:
5 sets of 15 at 30
Low pulley rope hammer curls:
1 set of 20 at 70
1 set of 15 at 80
1 set of 10 at 90
1 set of 10 at 120
Overhead high pulley curls:
5 sets of 10 at 50 per side
Traps:
Calf machine shrugs:
1 set of 30 at 190
3 sets of 12 at 395
Chest:
Decline Bench:
20 reps at 90
15 reps at 140
10 reps at 160
10 reps at 230 (Was feelin’ strong!)
Flat Bench:
6 sets of 15 at 175
Cable crossovers:
20 reps at 40
15 reps at 50
10 reps at 60
8 reps at 80
BACK:
Wide grip pulldowns to the front:
1 set of 20 at 105
1 set of 15 at 120
1 set of 10 at 135
1 set of 8 at 165
Close grip pulldowns:
(Same as above)
Hammer Strength Rows:
5 sets of 15 at 110
Low pulley rows (close grip)
1 set of 20 at 80
1 set of 15 at 100
2 sets of 10 at 110
BICEPS:
Incline DB curls:
5 sets of 15 at 30
Low pulley rope hammer curls:
1 set of 20 at 70
1 set of 15 at 80
1 set of 10 at 90
1 set of 10 at 120
Overhead high pulley curls:
5 sets of 10 at 50 per side
Traps:
Calf machine shrugs:
1 set of 30 at 190
3 sets of 12 at 395
Puppy Update:
Still not getting much sleep, but it’s getting better. They had their first trip to Petsmart, went down our stairs without being carried, and the lab (Igor) Has a new trick: Barking for 3 hours straight without a break (Daddy was gone)
April 12, 2008 at 10:40 am
Good to hear things are going well!
Ahh….barking puppies! lol