Ready To Go
Okay, the time has come, to get serious. Well, as serious as my warped sense of humor will let me get. The date branded into my brain, is August 9th. So, last night I got the party started with chest, tri’s, and abs:
Chest:
Decline Bench:
30 reps at 90
4 sets of 15 at 160
Flat Bench:
Same as above
Cable crossovers:
20 reps at 40
15 reps at 50
10 reps at 60
8 reps at 80
Tri’s:
“V” bar pressdowns:
20 reps at 90
15 reps at 100
10 reps at 110
10 reps at 140
Rope pressdown:
25 reps at 70
20 reps at 80
2 sets of 15 at 90
Machine dips:
5 sets of 15 at 250
ABS:
3 sets of 30 crunches
3 sets of 25 hanging leg raises
Chest:
Decline Bench:
30 reps at 90
4 sets of 15 at 160
Flat Bench:
Same as above
Cable crossovers:
20 reps at 40
15 reps at 50
10 reps at 60
8 reps at 80
Tri’s:
“V” bar pressdowns:
20 reps at 90
15 reps at 100
10 reps at 110
10 reps at 140
Rope pressdown:
25 reps at 70
20 reps at 80
2 sets of 15 at 90
Machine dips:
5 sets of 15 at 250
ABS:
3 sets of 30 crunches
3 sets of 25 hanging leg raises
