mrdead’s BodyBlog

Rope hammer curls
1 set of 20 at 70
1 set of 15 at 80
1 set of 10 at 90
1 set of 8 at 110
Preacher curls w/ EZ curl bar:
5 sets of 15 at 80 (Elbow was a bit of a problem, last night)
Incline DB curls:
5 sets of 15 at 35
Tri’s:
"V" bar pressdowns:
20 reps at 90
15 reps at 100
10 reps at 110
10 reps at 140
Rope pressdown:
25 reps at 70
20 reps at 80
2 sets of 15 at 90
Machine dips:
5 sets of 15 at 250
DELTS:
Seated lateral machine:
1 set of 20 at 60
1 set of 15 at 70
1 set of 10 at 80
1 set of 10 at 100
Front lateral raise:
5 sets of 15 at 20
Traps:
Calf machine shrugs:
5 sets of 10 with the stack (395) Man, I love doing those!

This entry was posted on Tuesday, February 26th, 2008 at 10:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.