Still Gettin’ It Done…
BACK:
Wide grip pulldowns to the front:
1 set of 20 at 105
1 set of 15 at 120
1 set of 10 at 135
1 set of 8 at 165
Close grip pulldowns:
(Same as above)
Hammer Strength Rows:
5 sets of 15 at 110 (Definite improvement!!!!)
Low pulley rows (close grip)
1 set of 20 at 80
1 set of 15 at 100
2 sets of 10 at 110
BICEPS:
Incline DB curls:
5 sets of 15 at 30
Low pulley rope hammer curls:
1 set of 20 at 70
1 set of 15 at 80
1 set of 10 at 90
1 set of 10 at 120 (PR, BTW…)
Overhead high pulley curls:
5 sets of 10 at 50 per side
Traps:
Calf machine shrugs:
1 set of 30 at 190 (Going up…)
3 sets of 12 at 395 (stack, need to find a lot more weight!!!)
Wide grip pulldowns to the front:
1 set of 20 at 105
1 set of 15 at 120
1 set of 10 at 135
1 set of 8 at 165
Close grip pulldowns:
(Same as above)
Hammer Strength Rows:
5 sets of 15 at 110 (Definite improvement!!!!)
Low pulley rows (close grip)
1 set of 20 at 80
1 set of 15 at 100
2 sets of 10 at 110
BICEPS:
Incline DB curls:
5 sets of 15 at 30
Low pulley rope hammer curls:
1 set of 20 at 70
1 set of 15 at 80
1 set of 10 at 90
1 set of 10 at 120 (PR, BTW…)
Overhead high pulley curls:
5 sets of 10 at 50 per side
Traps:
Calf machine shrugs:
1 set of 30 at 190 (Going up…)
3 sets of 12 at 395 (stack, need to find a lot more weight!!!)
| ABC Seattle Chapter “May your day be bright, and your contact with stupidity limited”-Foamy the Squirrel |
