mrdead’s BodyBlog

Last night had to be one of my most unusual workouts to date. I was doing my workout at home last night, due to inclement weather, and the power went out. Now, there’s not much I can do about not having lights and heat, and I was just beginning workout. So, I decided to just keep on going. If anything, it was going to keep my warm. *L*
Legs:
Squats:
2 sets of 25 at 150
2 sets of 50 at 200
Leg extensions:
3 sets of 50 at 100
Single leg calf raises:
3 sets of 60 bodyweight with 50 lb DB
Lunges:
1 set of 100 with 25 lb DB’s
Not a lot of weight, but the reps gave me a killer burn and pump.

This entry was posted on Thursday, February 7th, 2008 at 9:30 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.