mrdead’s BodyBlog

Well, I had my first workout since my surgery. The pump was definitely something I’ve missed. However, the soreness that day after is something I could live without. *L* I hit tris, delts, traps and chest. I’ve lost a lot of size and strength, so I’m hoping muscle memory will kick in soon. Breathing, raising my arms, heck anything in general brings about not so gentle reminders that I’ve been away from it for awhile.

On another note, I will more than likely be changing gyms, soon. It seems that my membership is about to expire, and they want to charge me one price, and my wife a different one. So, more than likely, I’m going to say "Screw Bally’s" and start working out at the gyms on base. (It’s free)

And one final side note: Two of my favorite stand-up comedians are coming to town in February… Jeff Dunham and Josh Blue. It turns out that they are coming on back to back days. So, I’ll be scrambling to get tickets for those dates! *L*

The workout was as follows:

Incline Bench Press- 3 sets of 15 with a warm up set of 25

Flat Bench Press- Same

Decline Bench Press- Same

Cable crossovers- Same

Shoulders:

Rear Delt Cable Crossovers?- 3 sets of 10

Millitary Press- Same

Side Laterals- Same

Tris:

"V" Bar Push downs: 1 set of 20, 1 set of 15, 2 sets of 10 (Increase weight by one plate each set, except for the last set, and increase by 2 plates)

Dumbell kick-backs: 3 sets of 10

Close-Grip Bench Press: 3 sets of 10

Almost forgot… Traps:

Calf Machine Shrugs: 5 sets of 10 (Increase the weight by 2 plates each set)

This entry was posted on Wednesday, December 12th, 2007 at 11:58 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.