mrdead’s BodyBlog

Last night, was legs. I was still kind of sore, from hauling wood up from the front of the house uphill to the back. But, like a good boy, I went to the gym and had my first leg day on the "HUGE" program. I’m feeling it, today. I’m walking like Golum, from Lord of the Rings. But, it’s a good kind of sore. Oh, and if you have a spouse on this site, and only one computer between you, don’t forget to tell them that you logged them off. They wind up posting under your name, and get REALLY ticked off! And, then they go tattle to people about how much naughty stuff you’ve been eating since your contest. But, anyhow.

Abs:

Crunches: 2 sets of 20

Leg lifts: as above

Legs:

Leg extensions: 5 sets of 15

Squats: As above

Leg presses: as above

Hamstring curls: Same

Standing calf machine: Same

This entry was posted on Friday, August 24th, 2007 at 3:52 pm and is filed under Training, Nutrition, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.