mrdead’s BodyBlog

Last night was back, bi’s, and tri’s. I was actually quite a bit sore from Monday’s workout, but "pain is good". I’m still taking the NaNo-Vapor pre-workout, and the Anator-p70 post workout. And, I’ve had some distractions at the gym, these past 2 days. On both nights, I’ve been interupted by young ladies wanting me to show them how to use something, or wanting to "work in" with me. First off, the one that wanted me to show her how to use the leg press, had already done 3 sets on it already. She knew how it worked. The one trying to work in with me, did one set of 6 reps, and stared at me the whole time, and then went off giggling with her friend. Now, for starters, I’m normally not a very nice person in the gym. My wife says that I have a tendency to look at people "like they’re already dead, and just don’t know it, yet." Second, when I’ve got my i-pod blasting violent music, and I’m in a totally focused zone, it ticks me off to be interupted. But, unfortunately, due to my agressive nature in the gym, my wife will only do cardio with me, and that’s it (Unless she wants me to get her started on the leg press or get her a bench for pull-overs). She has no intention of getting anywhere near me while in in the psychotic bliss of lifting. I suppose I should be flattered by their attention, but enough of that rant. The workout went as such:

Back:

Deadlifts: 4 sets of 8

Bent over rows: 5 sets of 12

Close grip pull-downs to the front: 5 sets of 12

Triceps:

Close grip bench press: 5 sets of 12

Tricep cable press-downs: As above

Biceps:

Barbell curls: 5 sets of 12

Incline dumb bell curls: As above.

I deviated from stopping there, and also did some triceps extensions, and some seated low cable rows. Tonight there is no workout at the gym, but the "Coach/Torture Master/Dear Sweet Wife" has decided that "WE" (Which means "ME") will be moving wood up from the front of the house, to back behind the house (Which is uphill). And, since they have not been quartered, "WE" ("ME", again) will be splitting them, afterwards. And, "WE" will be taking things out of where the wood is now housed, and putting some of it into the shed that "WE" built on sunday. Oh, joy… (Somebody just shoot me, please… *L*)

This entry was posted on Wednesday, August 22nd, 2007 at 11:48 am and is filed under Training, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.