mrdead’s BodyBlog

This is a two day post. Monday, was leg day, and my 2nd workout on Nano-Vapor. I got a killer pump, and had one of those workouts, where your legs buckle, and you squelch the urge to puke. I went high-volume, as usual and packed on some more plates, as well. That was followed by 10×10’s (Kevin and Denise, if you are reading this, "I hate 10×10’s on leg day!" *L*), then practiced my poses, and then 30 min on the treadmill (level 9 and 4.2 speed).

Tuesday night, my "Dear Sweet Wife/ Coach/ Torturer", known as DD2INXS on here,  decided "we" needed to kick my cardio up a few notches, and take advantage of one of the rare nice evenings we have. This "Dear Sweet Evil Person" decided we were going to go on a hike. 7 miles later, we finished said hike. When your thighs have gotten to the point where they rub together when you walk, chaffing occurs. When a lot of chaffing occurs, blood occurs. So, now I’m stuck walking funny for a few days, and my legs are sore as hell! *G* What a great workout!  

This entry was posted on Wednesday, June 27th, 2007 at 9:20 am and is filed under Training, pre-contest. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.