Been Feeling Tired and Weak.
I’ve been staying at 100 Grams of carbs, 40 grams of fat, and 200 grams of protein per day for almost a month. And, my energy levels have dropped, and the amount of wieght I can lift seems to have gone down a little. I’m sure it’s just a mental block, but, it sure is annoying. I’ve been eating pretty much the same thing, day in, and day out. The only variations being what seasoning I put on my chicken breast or what flavor of protein shake. *L* But, I 100% dedicated to putting my best out on stage, come August.
If anyone has anysuggestions for bumping my energy level back up. I’d sure appreciate the input!
May 25, 2007 at 2:05 pm
If your really dying carb load once a week!