mrdead’s BodyBlog

This week I’ve tried an adapted version of a Milos Sarcev routine, that was in the recent issue of FLEX magazine. Last night was legs, and I did the following:

Leg extensions: (Warm Up) 4 sets of 20

Leg press: 3 sets of 30

Leg extensions: 3 sets of 30 and 1 set of 100

Lying hamstring curls: 3 sets of 30 and 1 set of 100

Seated hamstring curls: 3 sets of 30

Calf raises: 3 sets of 30 and 1 set of 100

All done with zero to minimal rest between sets and exercises.

Follow this up with 30 min on the stationary bike, and get home to eat, push fluids and supplements, and go to bed and whimper and  dream of carbs! *L*

This entry was posted on Wednesday, April 25th, 2007 at 12:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.