mrdead’s BodyBlog

Last night was legs and, out of madness, genius, or stupidity I added a little twist at the end. After doing my normal leg routine, I decided it was a good time to "shock" my muscles. Well, shock turned into annihilation. I was already wobbly from upping the weights on ALL of my sets, but I decided that wasn’t enough. I then proceeded to to a set of 100 leg extensions, 100 lying leg curls, and 80 calf raises. I barely made it back to the locker room under my own power. Today, I’m very stiff, but not sore. I figure the pain will hit, tomorrow. I hate doing legs, but love the results.For those that are interested here is my usual leg routine:

Leg extensions: (Warm-up) 4 sets of 20

Leg press: 1 set of 25, 1 set of 20, one set of 15 and 2 sets of 10 (Increase weight each set)

Hack squats: 4 sets of 10 (Increase weight on last set)

Leg extensions: (Same as for leg press)

Lying leg curls: (Same set/rep scheme)

Seated leg curls: (Same)

Adductor machine: (Same)

Abductor machine: (Same)

Calf raise (Machine): 1 set of 25 (Generally started at either 235 or 255), Raise the wieght by 2 plates for a set of ten, continuing on until the last two sets of 10 done with the stack.

This entry was posted on Wednesday, April 11th, 2007 at 8:10 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.