mrdead’s BodyBlog

Did a tri/bi workout, last night. Tried upping the volume, and wound up going 10lbs over what I had been doing on most of the exercises.

90 degree preacher curls: 4 sets for 20,15,10,and 10 reps (Increase the weight each set)

High cable curls, for the above amount.

Tricep pressdown: 6 sets for 20, 15, 10, 10, 8, and 6 (Increase the weight each set)

Hammer curls with the rope cable extension: As above.

Rope pressdown: As above.

Preacher curls: 4 sets of 20, 15, 10, and 10.

Dumbell kickbacks: As above.

Incline dumbell curls: As above.

Barbell curls: Burnout set till failure.

This entry was posted on Tuesday, March 6th, 2007 at 6:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.